Polar M430

Polar M430 manual

(4)
  • Key features
    INTEGRATED GPS
    Built-in GPS keeps track of your pace, distance and altitude during
    training. You can view your route on a map in the Polar Flow app or
    Flow web service after your session.
    WRIST BASED HEART RATE TRAINING
    Your M430 has a built-in heart rate sensor that measures your heart
    rate from the wrist. This makes heart-rate based training more
    convenient than ever.
    24/7 ACTIVITY TRACKING
    Your M430 tracks your steps, activity, sleep and calories 24/7 and
    supports you in achieving your individual daily activity goal.
    RUNNING PROGRAM
    Train for a running event with a personal and adaptive training plan
    in Polar Flow. Choose from four different targets: 5K, 10K, half
    marathon or marathon, and get a training plan that ts you and your
    goals.
    SMART NOTIFICATIONS
    Get notications from your phone on the screen of your Polar M430.
    Pair your M430 with Flow app. Set the smart notications on in Flow
    app (Devices > Smart notications) and sync your M430 with the
    mobile app by pressing and holding the BACK button of your M430.
    Get to know your Polar M430
    How to get started
    You can choose to set up your new Polar M430 either with (A) a mobile
    device or with (B) a computer, whichever is the most convenient for
    you. The M430 is in storage mode, and it wakes up in the setup. To
    get the most accurate and personal training and activity data, it’s
    important that you’re precise with the settings in the setup.
    SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP
    Please note that you have to do the pairing in the Flow app and
    NOT in your mobile device’s Bluetooth settings.
    1. Make sure your mobile device is connected to the Internet
    and turn on Bluetooth®.
    2. Download the Polar Flow app from the App Store or Google
    Play
    on your mobile device.
    3. Open Flow app on your mobile device.
    4. Flow app recognizes your M430 nearby and prompts you to
    start pairing it. Accept the pairing request and enter the
    Bluetooth pairing code shown on the M430 display to Flow
    app.
    5. Sign in with your Polar account or create a new one. We’ll
    walk you through the sign-up and setup within the app.
    6. When you’re done with the settings tap
    Save and sync and your
    settings are synced to your M430.
    If there is a rmware update available for your M430, we
    recommend you install it during the setup. It may take up to 10
    minutes to complete.
    SET UP WITH A COMPUTER
    1. Go to ow.polar.com/start and install Polar FlowSync data
    transfer software to your computer.
    2. Sign in with your Polar account or create a new one. We’ll walk
    you through the sign-up and setup within the web service.
    A
    B
    Plug your M430 into a powered USB port or a USB charger with the
    custom USB cable that came in the box. It may take a few minutes for
    your M430 to wake up. Let your M430 charge during the setup.
    LIGHT
    BACK
    UP
    DOWN
    Illuminate the display by pressing LIGHT.
    Lock buttons in time view by pressing and holding LIGHT.
    Enter Quick menu in training view by pressing and holding LIGHT.
    Return, pause and stop with the BACK button.
    In time view, start pairing and syncing your M430 with your mobile
    device by pressing and holding BACK.
    Browse the menu, selections and training views by pressing UP.
    Change the watch face by pressing and holding UP.
    Browse the menu, selections and training views by pressing DOWN.
    Enter the menu, conrm selections and start training by pressing
    START. During training, press START to mark a lap, press and hold to
    lock or unlock the heart rate zone you are currently in.
    START
    START
    Running
    Timers
    Favorites
    My Heart rate
    Fitness Test
    Settings
    Diary
    My day
    Start
Polar M430

Need help?

Number of questions: 0

Do you have a question about the Polar M430 or do you need help? Ask your question here. Provide a clear and comprehensive description of the issue and your question. The more detail you provide for your issue and question, the easier it will be for other Polar M430 owners to properly answer your question.

View the manual for the Polar M430 here, for free. This manual comes under the category Sport Watches and has been rated by 4 people with an average of a 8.2. This manual is available in the following languages: English. Do you have a question about the Polar M430 or do you need help? Ask your question here

Polar M430 specifications

General
Brand Polar
Model M430
Product Sport Watch
EAN 0725882038759
Language English
Filetype PDF
Weight & dimensions
Weight 51
Thickness 12mm
Display
Display resolution 128 x 128
Backlight
Display type -
Touchscreen -
GPS Performance
GPS (satellite)
Performance
Race predictor
Heart rate monitor
Activity monitoring
Vibrating alert
Recommended activity Cycling, Rowing, Running
Quality of sleep
Personal goals
Automatic daily activity detection
Distance travelled
Built-in distance meter
Training programming
Training program duration 105
Auto training program adapting
Motivating feedback
Fitness test
Running dynamics
Heart rate-based calorie computation
Calories burned
Recovery advisor
Recovery time suggestion
Distance system of measurement Imperial, Metric
Barometric altimeter
Altimeter
Training effect measurement
Interval training
Stopwatch
Languages support CHI (SIMPL), CZE, DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, NOR, POL, POR, RUS, SWE, TUR
Smart notifications
Call notifications
SMS notifications
Keypad lock
Clock mode 12h/24h
Heart rate data transfer -
Design
Waterproof
Product colour White
Housing material -
Protection features Water resistant
Memory
Internal memory 8
Memory capacity -
Power
Battery technology Lithium Polymer (LiPo)
Battery capacity 240
Battery life (GPS mode) 8
Battery life (power save mode) 30
Battery type Built-in battery
Ports & interfaces
Bluetooth
Software
Compatible operating systems Windows XP, Windows 7, Windows 8
Mac OS X 10.6, OS X 10.7, OS X 10.8
Packaging content
Chest strap

Frequently Asked Questions

Below, you will find the most frequently asked questions about the Polar M430.

Is your question not listed? Ask your question here

ManualSearcher.com

Looking for a manual? ManualSearcher.com ensures that you will find the manual you are looking for in no time. Our database contains more than 1 million PDF manuals from more than 10,000 brands. Every day we add the latest manuals so that you will always find the product you are looking for. It's very simple: just type the brand name and the type of product in the search bar and you can instantly view the manual of your choice online for free.

ManualSearcher.com

© Copyright 2020 ManualSearcher.com. All Rights Reserved.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

Read more